Bruxism, or grinding of the teeth, is a fairly common condition that affects a majority of the adult population (estimates range up to 85%), and a growing number of children. It usually occurs at night and the individual is completely unaware that he or she is grinding his teeth. Unfortunately, this bad habit can lead to a host of other dental problems.

Problems associated with grinding your teeth:

• Sleepless nights for both the sufferer and those in the near vicinity. The horrible grinding sounds go right through most people and really can keep you awake all night. This makes them irritable towards the sufferer and that can cause relationship problems to boot.
• Aching jaws, stiff necks and headaches - teeth grinding can even bring on migraines.

Top 8 signs you may be grinding your teeth:

1. Teeth appear worn down or damaged
2. Enamel has been worn down exposing a yellow layer (dentin)
3. Experience headaches or migraines in the morning or right after waking up
4. Frequent earaches
5. Ringing in the ears, especially in the morning
6. Sensitive teeth
7. Your partner observes you're grinding at night (ask your partner to check)
8. Facial Pain

Top 5 causes of tooth grinding (Causes of bruxism are still under investigation. However, the most common causes are as follows):  

1. Stress
2. Anxiety
3. Alcohol
4. Sleep disorders
5. Malocclusion

Top 3 cures for tooth grinding (Effective treatment is still in the research phase.):  

1. Wear a nightguard: The best way to prevent and control grinding of the teeth is to wear a nightguard. This can be purchased over the counter or provided by your dentist.
2. Reduce stress: Find ways to reduce the amount of stress in your life. Activities such as deep breathing and yoga have found to be successful in reducing one's stress level.
3. Exercise: When you exercise in the evening, you feel great due to the endorphins being released into your bloodstream, but exercise is also known to help you sleep better and in a more relaxed state. This in turn should help stop/reduce your teeth grinding during your night's sleep.

Please do not hesitate to visit Dr. Wolpo if you suspect brusixm. Grinding of the teeth can lead to several other dental problems:

• TMJ issues
• The need for fillings, crowns, root canals, bridges, and even extractions.
• Eventually, once the grinding becomes bad, the teeth can loosen and will need to be removed.

Tooth grinding (brusixm) is definitely not an issue to take lightly.

The benefits of a happy, healthy smile are immeasurable!

Sincerely,

Stephen H. Wolpo, D.D.S.
Smile Sensations Dental Practice